But as explained in my prior post (7 reasons why your brain goes negative), your present lens is false and in need of correction.For example, eating healthy, particularly bananas, eggs, blueberries and salmon can boost your spirits.It can help develop your brain in ways that may make the other positive thinking strategies easier to implement.All it takes is a little training and focus, and you can rewire your brain toward the positive.In short, it's much easier to think positive when you're feeling good.
Even this small break will train your brain to be more balanced.When you hold negative words in your head, you're more likely to react to people with doubt and suspicion, since the fear part of your brain is more stimulated.Look after your body and mind.Research has found time and time again that taking care of ourselves physically and mentally can influence our happiness and train our brains to be more positive.Waking up with a smile will brighten your morning right away.
The good news is that we can retrain ourselves to think positively.Look for solutions instead of assuming defeat.Using your mind to actually search for positive things gets it into that habit, or breaks the habit of only being negative.This trains your brain to look for positives the way it is already trained to look for negatives.For you, that might look like sipping a soothing cup of green tea or listening to a funny dj on the radio.
Do something nice for someone.Keeping positive words in mind, rather than negative ones, can change how you view other people.Even a 1 % improvement in your thinking patterns can significantly improve your experience.It's hard to go positive when everyone around you is going negative.
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