I feel like in daily life, 70% of the time i use aE|You have a back up plan. you knew this was.For example, instead of just saying i'm.Nevertheless, and as ironic as it may seem to you, most of the choices you make in your daily life are.For example, if i know that speaking in a meeting typically makes me feel anxious, i can take a few moments to calm my anxiety by taking 10 deep breaths.
I don't care when someone disaggrees with me, as long as they give me rational reasons i will take them into consideration.Guilt makes us a thing, often as failures incapable of any success.Just like masochists derive pleasure from physical pain, some people derive pleasure from emotional pain;Rationalization is a defense mechanism in which people justify difficult or unacceptable feelings with seemingly logical reasons and explanations.One common way we do this is by performing what i call cognitive photoshopaE?rationalizing our feelings away and becoming needlessly stern with ourselves for having human emotions.
While emotions can overwhelm rationality, rationality cannot exist without emotions.In fact, even the opposite can be a valid motive:Even if the feeling is unreasonable or irrational.So we learn to manage our negative feelings.I let my emotions rule over me after many tragedies.
Even the most emotional person uses rational thought when deciding, and even the most rational person is affected by emotions when making decisions.If i begin to feel sad/overwhelmed i convince myself that its pathetic which just inhibits my ability to even be vulnerable with myself.Rationalisation is not always inherently wrong.That makes for a very miserable life.
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