Reiterate this over and over until you learn to put a full stop after the period of mourning over the relationship is over.[image:treat someone who betrayed you step 4.jpeg|center]] if you and your partner are dealing with the issue of betrayal, you might find that you talk about it all the time.Try your best to not only think about the one way that they royally f'ed up.Give them a chance to explain themselves.Let it sit a few days and then revisit it so that you make sure it's written exactly how you want it.
If there has been a problem and it's your fault or a misunderstanding.try to talk it out.if your friends are true ones, they'll find a reason to stay even if they have a million reasons to leave.Explain why you are creating healthy space or distance.What do you do when your best friend aE? or any friend aE? betrays youaBut when you've got a good friend in your life, getting rid of them because of one mistake can end up hurting you a lot more than forgiving them and moving on.Here are some suggestions gleaned from the women i interviewed and from psychotherapists who write about these experiences:
Give yourself a hard time about it.So, now everything is up in the air and it is time for you to make a decision.Focus on staying calm so you communicate effectively.In general, if you're outside the us, numbers for your country are here:Forgive and move on after everything has been said and done, move on and continue being friends.
See a counselor and vent.Then put the blame where it is rightly deserved, and don't be too hard on yourself.Instead, take a step back and applaud yourself for doing so.Anyone can read what you share.
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